Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring delicate egg whites, crispy turkey bacon, and fresh spinach, all complemented by a crunchy slice of whole grain toast with creamy avocado and a sprinkle of chia seeds for an extra nutritional boost.

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NUTRITION

379kcal
Protein
32.5g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

2 slices Turkey Bacon (approx 56g total)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

1 slice Whole Grain Toast (approx 40g)

1/4 Avocado (approx 50g)

2 teaspoons Chia Seeds (approx 10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slices; cook until they are crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and scramble gently with the spinach until just set, stirring occasionally.

  • 5

    Chop the turkey bacon into bite-sized pieces and stir it back into the scramble.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Spread the toast with mashed avocado, then sprinkle the chia seeds on top.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring delicate egg whites, crispy turkey bacon, and fresh spinach, all complemented by a crunchy slice of whole grain toast with creamy avocado and a sprinkle of chia seeds for an extra nutritional boost.

NUTRITION

379kcal
Protein
32.5g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

2 slices Turkey Bacon (approx 56g total)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

1 slice Whole Grain Toast (approx 40g)

1/4 Avocado (approx 50g)

2 teaspoons Chia Seeds (approx 10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slices; cook until they are crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and scramble gently with the spinach until just set, stirring occasionally.

  • 5

    Chop the turkey bacon into bite-sized pieces and stir it back into the scramble.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Spread the toast with mashed avocado, then sprinkle the chia seeds on top.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced breakfast.