Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender, steamed asparagus and a side of nutty brown rice. The dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon, providing a clean, balanced, and satisfying meal.

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NUTRITION

459kcal
Protein
40.3g
Fat
23.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Meanwhile, season the salmon fillet on both sides with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Squeeze a lemon wedge over the salmon for a burst of freshness and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender, steamed asparagus and a side of nutty brown rice. The dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon, providing a clean, balanced, and satisfying meal.

NUTRITION

459kcal
Protein
40.3g
Fat
23.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Meanwhile, season the salmon fillet on both sides with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Squeeze a lemon wedge over the salmon for a burst of freshness and serve immediately.