Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap: tender, crispy chicken tossed in a spicy buffalo sauce, layered with fresh lettuce, ripe tomato slices, and a cooling Greek yogurt drizzle, all wrapped up in a whole wheat tortilla. This balanced dish combines the perfect blend of protein, fiber, and flavor, making it an ideal meal for any time of the day.

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NUTRITION

428kcal
Protein
44g
Fat
13.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 Tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

2 Tbsp Non-fat Greek Yogurt

1 Tbsp Breadcrumbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the chicken breast into thin strips and toss with olive oil, salt, pepper, and breadcrumbs.

  • 3

    Place the chicken strips on a baking sheet lined with parchment paper and bake for 12-15 minutes until crispy and cooked through.

  • 4

    While the chicken is baking, gently warm the whole wheat tortilla in a dry skillet or microwave to make it pliable.

  • 5

    In a small bowl, combine the non-fat Greek yogurt with buffalo sauce to create a tangy drizzle.

  • 6

    Assemble the wrap by layering the romaine lettuce, tomato slices, and crispy chicken strips on the tortilla.

  • 7

    Drizzle the buffalo yogurt sauce over the filling.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap: tender, crispy chicken tossed in a spicy buffalo sauce, layered with fresh lettuce, ripe tomato slices, and a cooling Greek yogurt drizzle, all wrapped up in a whole wheat tortilla. This balanced dish combines the perfect blend of protein, fiber, and flavor, making it an ideal meal for any time of the day.

NUTRITION

428kcal
Protein
44g
Fat
13.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 Tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

2 Tbsp Non-fat Greek Yogurt

1 Tbsp Breadcrumbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the chicken breast into thin strips and toss with olive oil, salt, pepper, and breadcrumbs.

  • 3

    Place the chicken strips on a baking sheet lined with parchment paper and bake for 12-15 minutes until crispy and cooked through.

  • 4

    While the chicken is baking, gently warm the whole wheat tortilla in a dry skillet or microwave to make it pliable.

  • 5

    In a small bowl, combine the non-fat Greek yogurt with buffalo sauce to create a tangy drizzle.

  • 6

    Assemble the wrap by layering the romaine lettuce, tomato slices, and crispy chicken strips on the tortilla.

  • 7

    Drizzle the buffalo yogurt sauce over the filling.

  • 8

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.