Healthy Creamy Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Spinach

Enjoy a delightful plate of creamy chicken pasta with a burst of fresh spinach. This dish combines tender chicken breast, whole wheat pasta, and a light, tangy Greek yogurt cream sauce that perfectly balances comfort and nourishment. The subtle garlic and olive oil elevate the flavors, making it a delicious and wholesome meal for any time of day.

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NUTRITION

472kcal
Protein
49.1g
Fat
9.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked and golden on both sides. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well with the garlic and spinach.

  • 6

    Combine the cooked pasta and sliced chicken into the skillet, tossing everything to evenly coat with the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.

Healthy Creamy Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Spinach

Enjoy a delightful plate of creamy chicken pasta with a burst of fresh spinach. This dish combines tender chicken breast, whole wheat pasta, and a light, tangy Greek yogurt cream sauce that perfectly balances comfort and nourishment. The subtle garlic and olive oil elevate the flavors, making it a delicious and wholesome meal for any time of day.

NUTRITION

472kcal
Protein
49.1g
Fat
9.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked and golden on both sides. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well with the garlic and spinach.

  • 6

    Combine the cooked pasta and sliced chicken into the skillet, tossing everything to evenly coat with the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.