Sheet Pan Lemon-Garlic Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken Thighs with Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring juicy, roasted chicken thighs infused with zesty lemon and aromatic garlic, paired with perfectly crispy broccoli. This dish balances savory and tangy flavors, and its effortless preparation makes it a go-to for a nourishing dinner.

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NUTRITION

474kcal
Protein
56.6g
Fat
26.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (boneless, skinless, approx 200g total)

1 tablespoon Olive Oil

1 cup Broccoli

1 medium Lemon

3 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken thighs dry, then drizzle with olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Toss the broccoli with a little olive oil, salt, and pepper, and arrange it on the sheet pan around the chicken.

  • 4

    Slice the lemon into thin rounds or leave whole for added flavor and scatter over the chicken and broccoli.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F) and the edges of the broccoli become crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon-Garlic Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken Thighs with Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring juicy, roasted chicken thighs infused with zesty lemon and aromatic garlic, paired with perfectly crispy broccoli. This dish balances savory and tangy flavors, and its effortless preparation makes it a go-to for a nourishing dinner.

NUTRITION

474kcal
Protein
56.6g
Fat
26.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (boneless, skinless, approx 200g total)

1 tablespoon Olive Oil

1 cup Broccoli

1 medium Lemon

3 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken thighs dry, then drizzle with olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Toss the broccoli with a little olive oil, salt, and pepper, and arrange it on the sheet pan around the chicken.

  • 4

    Slice the lemon into thin rounds or leave whole for added flavor and scatter over the chicken and broccoli.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F) and the edges of the broccoli become crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.