Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Enjoy succulent roasted chicken infused with fresh lemon and aromatic herbs paired with perfectly crispy Brussels sprouts. This dish offers a delightful blend of tangy and savory flavors, delivering a satisfying, nutrient-packed meal that keeps you energized throughout the day.

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NUTRITION

333kcal
Protein
34.4g
Fat
18.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it with half of the lemon herb mixture. Let it marinate briefly while you prepare the Brussels sprouts.

  • 4

    Trim and halve the Brussels sprouts. Toss them in the remaining lemon herb mixture to coat evenly.

  • 5

    Arrange the Brussels sprouts on another baking sheet in a single layer.

  • 6

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, until they are crispy and slightly browned on the edges.

  • 7

    Simultaneously, roast the chicken breast for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 8

    Remove both from the oven and let the chicken rest for a few minutes before slicing.

  • 9

    Plate the sliced chicken alongside the crispy roasted Brussels sprouts and enjoy your flavorful meal.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Enjoy succulent roasted chicken infused with fresh lemon and aromatic herbs paired with perfectly crispy Brussels sprouts. This dish offers a delightful blend of tangy and savory flavors, delivering a satisfying, nutrient-packed meal that keeps you energized throughout the day.

NUTRITION

333kcal
Protein
34.4g
Fat
18.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it with half of the lemon herb mixture. Let it marinate briefly while you prepare the Brussels sprouts.

  • 4

    Trim and halve the Brussels sprouts. Toss them in the remaining lemon herb mixture to coat evenly.

  • 5

    Arrange the Brussels sprouts on another baking sheet in a single layer.

  • 6

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, until they are crispy and slightly browned on the edges.

  • 7

    Simultaneously, roast the chicken breast for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 8

    Remove both from the oven and let the chicken rest for a few minutes before slicing.

  • 9

    Plate the sliced chicken alongside the crispy roasted Brussels sprouts and enjoy your flavorful meal.