Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites mixed with tender spinach and savory turkey sausage, lightly sautéed in olive oil and served alongside a slice of whole wheat toast and creamy avocado. Enjoy a balanced start to your day with a burst of flavors and textures.

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NUTRITION

379kcal
Protein
35.5g
Fat
18.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 56g)

1 cup Spinach (approx. 30g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

1/4 medium Avocado (approx. 50g)

1 slice Whole Wheat Toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté until lightly browned, then slice it into rounds.

  • 3

    Add the egg whites and spinach to the skillet, stirring gently to combine as the egg whites begin to set.

  • 4

    Cook until the scramble is fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with a side of whole wheat toast and sliced avocado.

  • 6

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites mixed with tender spinach and savory turkey sausage, lightly sautéed in olive oil and served alongside a slice of whole wheat toast and creamy avocado. Enjoy a balanced start to your day with a burst of flavors and textures.

NUTRITION

379kcal
Protein
35.5g
Fat
18.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 56g)

1 cup Spinach (approx. 30g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

1/4 medium Avocado (approx. 50g)

1 slice Whole Wheat Toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté until lightly browned, then slice it into rounds.

  • 3

    Add the egg whites and spinach to the skillet, stirring gently to combine as the egg whites begin to set.

  • 4

    Cook until the scramble is fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with a side of whole wheat toast and sliced avocado.

  • 6

    Enjoy your balanced, protein-packed breakfast!