Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy garlic-infused cauliflower mash enriched with a touch of Greek yogurt. This dish balances bright, fresh flavors with subtle aromatic hints for a nutritious meal that delights both the palate and your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
47.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (steamed)

1 cup Cauliflower (for mash)

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon for about 3-4 minutes per side until it achieves a nice golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 5 minutes, then season lightly with salt and pepper.

  • 4

    Meanwhile, break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic (minced or lightly crushed) to the hot cauliflower and mash until smooth. Stir in the Greek yogurt and season with salt and pepper, adjusting to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and add a serving of the garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy garlic-infused cauliflower mash enriched with a touch of Greek yogurt. This dish balances bright, fresh flavors with subtle aromatic hints for a nutritious meal that delights both the palate and your fitness goals.

NUTRITION

455kcal
Protein
47.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (steamed)

1 cup Cauliflower (for mash)

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon for about 3-4 minutes per side until it achieves a nice golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 5 minutes, then season lightly with salt and pepper.

  • 4

    Meanwhile, break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic (minced or lightly crushed) to the hot cauliflower and mash until smooth. Stir in the Greek yogurt and season with salt and pepper, adjusting to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and add a serving of the garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.