Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly finished with a hint of olive oil and simple seasonings to enhance natural flavors.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

½ cup cooked Quinoa

2 tsp Olive Oil

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in 2 teaspoons of olive oil, and season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking tray and roast for 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, using water or a light broth.

  • 8

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa, and enjoy a balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly finished with a hint of olive oil and simple seasonings to enhance natural flavors.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

½ cup cooked Quinoa

2 tsp Olive Oil

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in 2 teaspoons of olive oil, and season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking tray and roast for 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, using water or a light broth.

  • 8

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa, and enjoy a balanced and nutritious lunch.