Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 2 turkey sausage links (~50g total); 1 cup raw spinach (~30g); 1/2 avocado (~100g); 1/2 tbsp olive oil (~7g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites with savory turkey sausage and fresh spinach, complemented by creamy avocado slices and a drizzle of olive oil, perfect for a nutrient-packed start to your day.

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NUTRITION

Protein

32.9g

Fat

27.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~50g total)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1/2 tbsp olive oil (~7g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey sausage links, slicing them if desired, and sauté for 2-3 minutes until they begin to brown.
3
Add the egg whites to the skillet, stirring gently to combine with the sausage.
4
Toss in the spinach and cook until it wilts and the egg whites are set, about 2-3 minutes.
5
Transfer the scramble to a plate and top with slices of avocado.
6
Serve immediately and enjoy a nutritious, protein-packed breakfast.