Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon accompanied by tender garlic-infused green beans and a creamy cauliflower mash. This satisfying dinner dish balances succulent fish with a light vegetable medley, finished with a touch of olive oil for added richness.

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NUTRITION

504kcal
Protein
41.3g
Fat
26g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Trim the green beans and wash the cauliflower. Cut the cauliflower into florets.

  • 3

    For the cauliflower mash, steam the florets until tender (about 8-10 minutes), then mash with a fork or blend lightly until smooth. Season with salt and a squeeze of lemon if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté until fragrant, then toss in the green beans. Sauté for 5-7 minutes until the beans are crisp-tender. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a lemon wedge for an extra burst of freshness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon accompanied by tender garlic-infused green beans and a creamy cauliflower mash. This satisfying dinner dish balances succulent fish with a light vegetable medley, finished with a touch of olive oil for added richness.

NUTRITION

504kcal
Protein
41.3g
Fat
26g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Trim the green beans and wash the cauliflower. Cut the cauliflower into florets.

  • 3

    For the cauliflower mash, steam the florets until tender (about 8-10 minutes), then mash with a fork or blend lightly until smooth. Season with salt and a squeeze of lemon if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté until fragrant, then toss in the green beans. Sauté for 5-7 minutes until the beans are crisp-tender. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a lemon wedge for an extra burst of freshness.