Lean Turkey Sausage and Scrambled Egg Burrito with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Burrito with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Burrito with Sautéed Greens

Enjoy a vibrant wrap filled with savory lean turkey sausage, fluffy scrambled eggs, and a generous mix of sautéed greens all wrapped in a whole wheat tortilla. This dish delivers a satisfying blend of textures and flavors, from the hearty protein components to the fresh, lightly sautéed spinach accented with a hint of olive oil.

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NUTRITION

467kcal
Protein
32.9g
Fat
26.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1 Whole Wheat Tortilla

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Slice the turkey sausage into rounds or crumble it, then set aside.

  • 2

    In a small bowl, whisk together the eggs with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the spinach and olive oil to the skillet with the sausage and cook for an additional 1-2 minutes until the spinach is wilted.

  • 5

    Push the sausage and greens to one side of the pan, then pour the egg mixture into the cleared space. Gently scramble the eggs until just set, then combine with the sausage and greens.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds to make it pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, wrap it up, and serve immediately.

Lean Turkey Sausage and Scrambled Egg Burrito with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Burrito with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Burrito with Sautéed Greens

Enjoy a vibrant wrap filled with savory lean turkey sausage, fluffy scrambled eggs, and a generous mix of sautéed greens all wrapped in a whole wheat tortilla. This dish delivers a satisfying blend of textures and flavors, from the hearty protein components to the fresh, lightly sautéed spinach accented with a hint of olive oil.

NUTRITION

467kcal
Protein
32.9g
Fat
26.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

1 Whole Wheat Tortilla

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Slice the turkey sausage into rounds or crumble it, then set aside.

  • 2

    In a small bowl, whisk together the eggs with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the spinach and olive oil to the skillet with the sausage and cook for an additional 1-2 minutes until the spinach is wilted.

  • 5

    Push the sausage and greens to one side of the pan, then pour the egg mixture into the cleared space. Gently scramble the eggs until just set, then combine with the sausage and greens.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds to make it pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, wrap it up, and serve immediately.