Grilled Tofu and Chickpea Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Chickpea Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Chickpea Salad with Lemon Tahini Dressing

This vibrant salad features smoky grilled extra firm tofu paired with tender chickpeas, crisp mixed greens, and fresh vegetables, all tossed in a zesty lemon dressing with a hint of tahini flavor. Perfectly balanced for a clean, protein-packed lunch that satisfies both taste and nutritional goals.

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NUTRITION

375kcal
Protein
34.6g
Fat
17.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

50 grams Cooked Chickpeas

2 cups Mixed Greens

1/4 cup Cucumber, Sliced

1/4 cup Red Bell Pepper, Sliced

1 tablespoon Hemp Seeds

2 tablespoons Fresh Lemon Juice

Salt, Pepper & Garlic Powder (to taste)

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch thick slices.

  • 2

    Preheat the grill or grill pan over medium-high heat. Lightly season the tofu slices with salt, pepper, and garlic powder.

  • 3

    Grill the tofu slices for approximately 3-4 minutes on each side until grill marks appear and the tofu is warmed through.

  • 4

    In a large bowl, combine the mixed greens, cucumber slices, red bell pepper slices, and cooked chickpeas.

  • 5

    Add the grilled tofu on top of the salad.

  • 6

    In a small bowl, whisk together the fresh lemon juice with a splash of water (and tahini if desired) along with a pinch of salt and garlic powder to create a light dressing.

  • 7

    Drizzle the dressing over the salad and sprinkle 1 tablespoon of hemp seeds on top.

  • 8

    Toss gently to combine all flavors and serve immediately.

Grilled Tofu and Chickpea Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Chickpea Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Chickpea Salad with Lemon Tahini Dressing

This vibrant salad features smoky grilled extra firm tofu paired with tender chickpeas, crisp mixed greens, and fresh vegetables, all tossed in a zesty lemon dressing with a hint of tahini flavor. Perfectly balanced for a clean, protein-packed lunch that satisfies both taste and nutritional goals.

NUTRITION

375kcal
Protein
34.6g
Fat
17.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

50 grams Cooked Chickpeas

2 cups Mixed Greens

1/4 cup Cucumber, Sliced

1/4 cup Red Bell Pepper, Sliced

1 tablespoon Hemp Seeds

2 tablespoons Fresh Lemon Juice

Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch thick slices.

  • 2

    Preheat the grill or grill pan over medium-high heat. Lightly season the tofu slices with salt, pepper, and garlic powder.

  • 3

    Grill the tofu slices for approximately 3-4 minutes on each side until grill marks appear and the tofu is warmed through.

  • 4

    In a large bowl, combine the mixed greens, cucumber slices, red bell pepper slices, and cooked chickpeas.

  • 5

    Add the grilled tofu on top of the salad.

  • 6

    In a small bowl, whisk together the fresh lemon juice with a splash of water (and tahini if desired) along with a pinch of salt and garlic powder to create a light dressing.

  • 7

    Drizzle the dressing over the salad and sprinkle 1 tablespoon of hemp seeds on top.

  • 8

    Toss gently to combine all flavors and serve immediately.