Egg White and Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Smoked Salmon

A light yet savory start to your day featuring fluffy egg whites gently scrambled with fresh spinach, succulent smoked salmon, tangy crumbled feta, and a hint of diced tomato. Sautéed in olive oil for a rich taste, this dish brings together classic flavors into a beautifully balanced, nutritious breakfast.

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NUTRITION

354kcal
Protein
30.7g
Fat
22.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 oz smoked salmon

1 cup fresh spinach

1 oz crumbled feta cheese

1 tbsp olive oil

1/2 cup diced tomato

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and diced tomato, and sauté until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Allow the eggs to set slightly before adding the smoked salmon, breaking it into pieces as you mix.

  • 5

    Continue to cook for another 2-3 minutes, stirring occasionally until the egg whites are fully cooked.

  • 6

    Remove from heat and gently fold in the crumbled feta cheese.

  • 7

    Serve immediately and enjoy this light, savory breakfast.

Egg White and Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Smoked Salmon

A light yet savory start to your day featuring fluffy egg whites gently scrambled with fresh spinach, succulent smoked salmon, tangy crumbled feta, and a hint of diced tomato. Sautéed in olive oil for a rich taste, this dish brings together classic flavors into a beautifully balanced, nutritious breakfast.

NUTRITION

354kcal
Protein
30.7g
Fat
22.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 oz smoked salmon

1 cup fresh spinach

1 oz crumbled feta cheese

1 tbsp olive oil

1/2 cup diced tomato

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and diced tomato, and sauté until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Allow the eggs to set slightly before adding the smoked salmon, breaking it into pieces as you mix.

  • 5

    Continue to cook for another 2-3 minutes, stirring occasionally until the egg whites are fully cooked.

  • 6

    Remove from heat and gently fold in the crumbled feta cheese.

  • 7

    Serve immediately and enjoy this light, savory breakfast.