Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared 8-ounce salmon fillet paired with tender roasted sweet potato and crisp asparagus, finished with a drizzle of olive oil for a perfect balance of flavor and nutrition. This dish delivers a satisfying mix of savory, sweet, and fresh notes, making it a wholesome, gym-friendly meal.

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NUTRITION

557kcal
Protein
50.3g
Fat
29.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin-side down, for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    While the salmon sears, roast the asparagus on a separate baking sheet in the oven for 10-12 minutes until tender.

  • 7

    Once the sweet potato is tender, slice it into rounds or cubes. Plate the salmon, sweet potato, and asparagus together, drizzling the remaining olive oil over the vegetables.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared 8-ounce salmon fillet paired with tender roasted sweet potato and crisp asparagus, finished with a drizzle of olive oil for a perfect balance of flavor and nutrition. This dish delivers a satisfying mix of savory, sweet, and fresh notes, making it a wholesome, gym-friendly meal.

NUTRITION

557kcal
Protein
50.3g
Fat
29.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin-side down, for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    While the salmon sears, roast the asparagus on a separate baking sheet in the oven for 10-12 minutes until tender.

  • 7

    Once the sweet potato is tender, slice it into rounds or cubes. Plate the salmon, sweet potato, and asparagus together, drizzling the remaining olive oil over the vegetables.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.