YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A hearty morning scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant spinach, all softly sautéed in olive oil. This dish delivers a satisfying blend of flavors and textures to kick off your day, with just the right balance of protein and energy to support your active lifestyle.
INGREDIENTS
6 large egg whites (approx. 198g)
2 turkey sausage links (approx. 100g)
1 cup fresh spinach (30g)
4 teaspoons extra virgin olive oil (18g)
Salt and pepper to taste
PREPARATION
Crack the eggs and separate the egg whites into a bowl.
Slice the turkey sausage links into rounds.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is shimmering, add the turkey sausage slices and cook for 3-4 minutes until they begin to brown.
Add the egg whites to the skillet and gently stir, allowing them to mix with the sausage.
When the egg whites start to set, toss in the fresh spinach and continue stirring until the spinach wilts and the eggs are fully cooked.
Season with salt and pepper to taste, then serve hot.