Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring tender baked cod, delicately steamed broccoli, and a bright squeeze of fresh lemon. This gluten-free and budget-friendly meal is drizzled with olive oil to add a subtle richness, perfect for those watching their macros without sacrificing taste.

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NUTRITION

185kcal
Protein
20.1g
Fat
10.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Broccoli

2 teaspoons Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a piece of parchment paper lined baking tray. Drizzle lightly with half of the olive oil and season with a pinch of salt and pepper.

  • 3

    Bake the cod in the preheated oven for 10-12 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until just tender, about 5-7 minutes.

  • 5

    Once cooked, drizzle the steamed broccoli with the remaining olive oil and season lightly with salt and pepper.

  • 6

    Squeeze the lemon wedge over both the cod and broccoli to add a bright, fresh flavor before serving.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring tender baked cod, delicately steamed broccoli, and a bright squeeze of fresh lemon. This gluten-free and budget-friendly meal is drizzled with olive oil to add a subtle richness, perfect for those watching their macros without sacrificing taste.

NUTRITION

185kcal
Protein
20.1g
Fat
10.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Broccoli

2 teaspoons Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a piece of parchment paper lined baking tray. Drizzle lightly with half of the olive oil and season with a pinch of salt and pepper.

  • 3

    Bake the cod in the preheated oven for 10-12 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until just tender, about 5-7 minutes.

  • 5

    Once cooked, drizzle the steamed broccoli with the remaining olive oil and season lightly with salt and pepper.

  • 6

    Squeeze the lemon wedge over both the cod and broccoli to add a bright, fresh flavor before serving.