Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Start your morning with this light yet satisfying egg white scramble featuring garlicky spinach, juicy cherry tomatoes, and a hint of tangy feta. This gluten-free, budget friendly dish offers a balanced combination of flavors and textures that’s perfect for a nutritious start to the day.

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NUTRITION

166kcal
Protein
17.8g
Fat
8.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

5 cherry tomatoes

1 tsp extra virgin olive oil

0.5 oz crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to begin cooking, stirring gently.

  • 4

    Once the egg whites start to set, add the halved cherry tomatoes and continue to scramble.

  • 5

    When the eggs are fully set but still soft, sprinkle in the crumbled feta cheese and gently fold to combine.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Start your morning with this light yet satisfying egg white scramble featuring garlicky spinach, juicy cherry tomatoes, and a hint of tangy feta. This gluten-free, budget friendly dish offers a balanced combination of flavors and textures that’s perfect for a nutritious start to the day.

NUTRITION

166kcal
Protein
17.8g
Fat
8.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

5 cherry tomatoes

1 tsp extra virgin olive oil

0.5 oz crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to begin cooking, stirring gently.

  • 4

    Once the egg whites start to set, add the halved cherry tomatoes and continue to scramble.

  • 5

    When the eggs are fully set but still soft, sprinkle in the crumbled feta cheese and gently fold to combine.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.