Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Enjoy a light yet satisfying plate of creamy chicken alfredo pasta paired with roasted broccoli that's bursting with flavor. Tender chicken breast and whole wheat pasta are combined with a luscious, guilt-free sauce crafted from nonfat Greek yogurt and light cream cheese. Finished with perfectly roasted broccoli and a hint of garlic, this dish is both comforting and nutritious.

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NUTRITION

540kcal
Protein
54.2g
Fat
12.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Light Cream Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with olive oil, minced garlic, salt, and pepper, and spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until it is browned and cooked through, about 5-7 minutes per side. Once cooked, slice it into strips.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt and light cream cheese to create a creamy alfredo sauce.

  • 6

    Combine the cooked pasta, sliced chicken, and roasted broccoli in a large bowl. Drizzle with the creamy sauce and gently toss until everything is evenly coated.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed before serving.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Enjoy a light yet satisfying plate of creamy chicken alfredo pasta paired with roasted broccoli that's bursting with flavor. Tender chicken breast and whole wheat pasta are combined with a luscious, guilt-free sauce crafted from nonfat Greek yogurt and light cream cheese. Finished with perfectly roasted broccoli and a hint of garlic, this dish is both comforting and nutritious.

NUTRITION

540kcal
Protein
54.2g
Fat
12.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Light Cream Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with olive oil, minced garlic, salt, and pepper, and spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until it is browned and cooked through, about 5-7 minutes per side. Once cooked, slice it into strips.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt and light cream cheese to create a creamy alfredo sauce.

  • 6

    Combine the cooked pasta, sliced chicken, and roasted broccoli in a large bowl. Drizzle with the creamy sauce and gently toss until everything is evenly coated.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed before serving.