Healthy Lean Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Lean Sausage Ragu with Whole Grain Pasta

A vibrant, hearty ragu featuring lean turkey sausage simmered with tomatoes, aromatic garlic and onion, and a burst of fresh spinach and basil, all tossed with wholesome whole grain pasta. This dish delivers a satisfying blend of savory flavor and healthful nourishment.

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NUTRITION

444kcal
Protein
36.6g
Fat
15.9g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Fresh Basil

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds.

  • 2

    Cook the whole grain pasta according to the package instructions until al dente, then drain.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they soften and become fragrant.

  • 4

    Add the sausage slices to the skillet and cook until they begin to brown.

  • 5

    Stir in the diced tomatoes and fresh spinach, letting the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    Toss in the cooked pasta and mix thoroughly to ensure even distribution of the ragu.

  • 7

    Finish by stirring in the fresh basil, and season with salt and pepper as desired.

  • 8

    Serve warm and enjoy!

Healthy Lean Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Lean Sausage Ragu with Whole Grain Pasta

A vibrant, hearty ragu featuring lean turkey sausage simmered with tomatoes, aromatic garlic and onion, and a burst of fresh spinach and basil, all tossed with wholesome whole grain pasta. This dish delivers a satisfying blend of savory flavor and healthful nourishment.

NUTRITION

444kcal
Protein
36.6g
Fat
15.9g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Fresh Basil

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds.

  • 2

    Cook the whole grain pasta according to the package instructions until al dente, then drain.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they soften and become fragrant.

  • 4

    Add the sausage slices to the skillet and cook until they begin to brown.

  • 5

    Stir in the diced tomatoes and fresh spinach, letting the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    Toss in the cooked pasta and mix thoroughly to ensure even distribution of the ragu.

  • 7

    Finish by stirring in the fresh basil, and season with salt and pepper as desired.

  • 8

    Serve warm and enjoy!