Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. Lightly finished with a hint of olive oil, this dish offers a delightful balance of flavors and textures for a wholesome dinner.

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NUTRITION

457kcal
Protein
39.5g
Fat
21.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the 5 oz salmon fillet lightly with salt and pepper (optional) and place it skin-side down in the skillet.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam 1 cup of asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions, ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. Lightly finished with a hint of olive oil, this dish offers a delightful balance of flavors and textures for a wholesome dinner.

NUTRITION

457kcal
Protein
39.5g
Fat
21.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the 5 oz salmon fillet lightly with salt and pepper (optional) and place it skin-side down in the skillet.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam 1 cup of asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions, ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.