Healthy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting and wholesome stew featuring tender chicken breast simmered with fresh carrots, celery, onions, and tomatoes in a savory broth. Topped with light, fluffy dumplings made from whole wheat flour, an egg, and low-fat milk, this dish delivers a balanced mix of lean protein and vibrant vegetables in every satisfying spoonful.

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NUTRITION

512kcal
Protein
45g
Fat
13g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup chopped Celery

1 small Onion

1/2 cup Canned Diced Tomatoes

1 cup Chicken Broth

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Low-Fat Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onion, chopped celery, and sliced carrot. Sauté until the vegetables soften, about 5-7 minutes.

  • 2

    Cube the chicken breast and add it to the pot. Cook until the chicken is lightly browned on all sides.

  • 3

    Stir in the canned diced tomatoes and chicken broth. Season with salt and pepper. Bring the mixture to a simmer and let it cook for 10 minutes to meld the flavors.

  • 4

    While the stew simmers, prepare the dumpling dough: In a bowl, whisk together whole wheat flour, egg, and low-fat milk until a smooth dough forms.

  • 5

    Drop spoonfuls of the dumpling dough into the simmering stew. Cover the pot and let the dumplings steam for about 10-12 minutes until they are cooked through and fluffy.

  • 6

    Taste and adjust seasonings if needed before serving.

Healthy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting and wholesome stew featuring tender chicken breast simmered with fresh carrots, celery, onions, and tomatoes in a savory broth. Topped with light, fluffy dumplings made from whole wheat flour, an egg, and low-fat milk, this dish delivers a balanced mix of lean protein and vibrant vegetables in every satisfying spoonful.

NUTRITION

512kcal
Protein
45g
Fat
13g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup chopped Celery

1 small Onion

1/2 cup Canned Diced Tomatoes

1 cup Chicken Broth

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Low-Fat Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onion, chopped celery, and sliced carrot. Sauté until the vegetables soften, about 5-7 minutes.

  • 2

    Cube the chicken breast and add it to the pot. Cook until the chicken is lightly browned on all sides.

  • 3

    Stir in the canned diced tomatoes and chicken broth. Season with salt and pepper. Bring the mixture to a simmer and let it cook for 10 minutes to meld the flavors.

  • 4

    While the stew simmers, prepare the dumpling dough: In a bowl, whisk together whole wheat flour, egg, and low-fat milk until a smooth dough forms.

  • 5

    Drop spoonfuls of the dumpling dough into the simmering stew. Cover the pot and let the dumplings steam for about 10-12 minutes until they are cooked through and fluffy.

  • 6

    Taste and adjust seasonings if needed before serving.