Baked Creamy Cheesy Chicken and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Cheesy Chicken and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cheesy Chicken and Chickpea Pasta

Enjoy a comforting dish that brings together tender baked chicken, hearty whole wheat pasta, and protein-packed chickpeas tossed in a creamy, cheesy sauce. Light cream cheese and part-skim mozzarella melt beautifully over the dish, while a medley of herbs and spices adds a warm, savory finish.

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NUTRITION

462kcal
Protein
47.7g
Fat
15g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Chickpeas (cooked)

2 tbsp Light Cream Cheese

2 tbsp Part-Skim Mozzarella Shredded

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and dried basil.

  • 3

    Sear the chicken in a skillet over medium-high heat for 2 minutes per side to develop a slight crust.

  • 4

    In a mixing bowl, combine the cooked whole wheat pasta and chickpeas.

  • 5

    Mix in the light cream cheese and half of the shredded mozzarella to create a creamy base. Adjust seasoning with salt and pepper.

  • 6

    Place the seared chicken atop the pasta mixture in a baking dish.

  • 7

    Spread any remaining creamy mixture over the chicken and pasta, then sprinkle the rest of the mozzarella evenly.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Baked Creamy Cheesy Chicken and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Cheesy Chicken and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cheesy Chicken and Chickpea Pasta

Enjoy a comforting dish that brings together tender baked chicken, hearty whole wheat pasta, and protein-packed chickpeas tossed in a creamy, cheesy sauce. Light cream cheese and part-skim mozzarella melt beautifully over the dish, while a medley of herbs and spices adds a warm, savory finish.

NUTRITION

462kcal
Protein
47.7g
Fat
15g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Chickpeas (cooked)

2 tbsp Light Cream Cheese

2 tbsp Part-Skim Mozzarella Shredded

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and dried basil.

  • 3

    Sear the chicken in a skillet over medium-high heat for 2 minutes per side to develop a slight crust.

  • 4

    In a mixing bowl, combine the cooked whole wheat pasta and chickpeas.

  • 5

    Mix in the light cream cheese and half of the shredded mozzarella to create a creamy base. Adjust seasoning with salt and pepper.

  • 6

    Place the seared chicken atop the pasta mixture in a baking dish.

  • 7

    Spread any remaining creamy mixture over the chicken and pasta, then sprinkle the rest of the mozzarella evenly.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.