Flaked Salmon Salad with Fresh Herbs and Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Salmon Salad with Fresh Herbs and Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Flaked Salmon Salad with Fresh Herbs and Crunchy Cucumber

Enjoy a bright and refreshing salad featuring tender flaked salmon, crisp cucumber, vibrant baby spinach, and a medley of fresh herbs. The zesty lemon and a drizzle of premium extra virgin olive oil tie the flavors together perfectly for a light yet satisfying meal.

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NUTRITION

393kcal
Protein
33.1g
Fat
25.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Cucumber

1 cup Baby Spinach

1 oz Red Onion

2 tbsp Fresh Dill

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1/2 tbsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly sear the salmon fillet for 2-3 minutes on each side until just cooked through, then let it cool slightly.

  • 2

    Using a fork, gently flake the salmon into bite-sized pieces.

  • 3

    In a large bowl, combine the flaked salmon with chopped cucumber, baby spinach leaves, and thinly sliced red onion.

  • 4

    Add the fresh dill and parsley to the bowl.

  • 5

    Drizzle in the lemon juice and extra virgin olive oil, then gently toss all ingredients together to ensure an even coating of the dressing.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Flaked Salmon Salad with Fresh Herbs and Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Salmon Salad with Fresh Herbs and Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Flaked Salmon Salad with Fresh Herbs and Crunchy Cucumber

Enjoy a bright and refreshing salad featuring tender flaked salmon, crisp cucumber, vibrant baby spinach, and a medley of fresh herbs. The zesty lemon and a drizzle of premium extra virgin olive oil tie the flavors together perfectly for a light yet satisfying meal.

NUTRITION

393kcal
Protein
33.1g
Fat
25.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Cucumber

1 cup Baby Spinach

1 oz Red Onion

2 tbsp Fresh Dill

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly sear the salmon fillet for 2-3 minutes on each side until just cooked through, then let it cool slightly.

  • 2

    Using a fork, gently flake the salmon into bite-sized pieces.

  • 3

    In a large bowl, combine the flaked salmon with chopped cucumber, baby spinach leaves, and thinly sliced red onion.

  • 4

    Add the fresh dill and parsley to the bowl.

  • 5

    Drizzle in the lemon juice and extra virgin olive oil, then gently toss all ingredients together to ensure an even coating of the dressing.

  • 6

    Season with salt and pepper to taste, and serve immediately.