Honey-Glazed Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a delicious, well-balanced dinner featuring juicy, honey-glazed chicken breast paired with tender roasted sweet potatoes and crisp broccoli. This dish delivers a symphony of flavors with a subtle sweetness and savory depth, all while fitting within your nutritional goals.

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NUTRITION

527kcal
Protein
57.3g
Fat
10.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Honey

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into cubes. Toss the sweet potato cubes with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 3-4 minutes on each side until nicely browned.

  • 6

    Reduce the heat to medium-low, drizzle honey over the seared chicken, and continue cooking until the chicken is cooked through (internal temperature of 165°F), about 5-7 additional minutes.

  • 7

    Meanwhile, steam or lightly sauté the broccoli until bright green and just tender, about 3-4 minutes.

  • 8

    Plate the chicken breast alongside the roasted sweet potatoes and broccoli, drizzling any pan juices over the top for extra flavor.

  • 9

    Serve warm and enjoy your balanced, nutritious meal!

Honey-Glazed Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a delicious, well-balanced dinner featuring juicy, honey-glazed chicken breast paired with tender roasted sweet potatoes and crisp broccoli. This dish delivers a symphony of flavors with a subtle sweetness and savory depth, all while fitting within your nutritional goals.

NUTRITION

527kcal
Protein
57.3g
Fat
10.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Honey

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into cubes. Toss the sweet potato cubes with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 3-4 minutes on each side until nicely browned.

  • 6

    Reduce the heat to medium-low, drizzle honey over the seared chicken, and continue cooking until the chicken is cooked through (internal temperature of 165°F), about 5-7 additional minutes.

  • 7

    Meanwhile, steam or lightly sauté the broccoli until bright green and just tender, about 3-4 minutes.

  • 8

    Plate the chicken breast alongside the roasted sweet potatoes and broccoli, drizzling any pan juices over the top for extra flavor.

  • 9

    Serve warm and enjoy your balanced, nutritious meal!