Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor a comforting plate of roasted chicken breast infused with zesty lemon and aromatic herbs, paired with tender roasted asparagus and lightly caramelized sweet potatoes. This dish brings a lovely balance of savory, tangy, and subtly sweet flavors, perfect for a wholesome meal.

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NUTRITION

354kcal
Protein
40.4g
Fat
9.0g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Asparagus (134g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tbsp Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix lemon juice, olive oil, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray, and brush it generously with the lemon-herb mixture.

  • 4

    Cut the sweet potato into small cubes and trim the asparagus, then toss both in a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and asparagus around the chicken on the tray.

  • 6

    Roast in the oven for about 25-30 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor a comforting plate of roasted chicken breast infused with zesty lemon and aromatic herbs, paired with tender roasted asparagus and lightly caramelized sweet potatoes. This dish brings a lovely balance of savory, tangy, and subtly sweet flavors, perfect for a wholesome meal.

NUTRITION

354kcal
Protein
40.4g
Fat
9.0g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Asparagus (134g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tbsp Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix lemon juice, olive oil, mixed herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray, and brush it generously with the lemon-herb mixture.

  • 4

    Cut the sweet potato into small cubes and trim the asparagus, then toss both in a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and asparagus around the chicken on the tray.

  • 6

    Roast in the oven for about 25-30 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.