Grilled Chicken Breast with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herbed Rice and Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast seasoned with zesty lemon and parsley, served alongside fragrant herbed white rice and crisp steamed broccoli. This dish balances lean protein, gentle carbs, and vibrant veggies for a clean and nourishing meal.

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NUTRITION

368kcal
Protein
41.4g
Fat
5.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup steamed Broccoli

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, lemon juice, and chopped fresh parsley.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the white rice according to package instructions and toss with a little chopped parsley and a dash of lemon juice for extra flavor.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the herbed rice alongside the steamed broccoli, then slice the grilled chicken breast and arrange on top or beside the rice.

  • 7

    Finish with an extra sprinkle of parsley if desired and serve immediately.

Grilled Chicken Breast with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herbed Rice and Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast seasoned with zesty lemon and parsley, served alongside fragrant herbed white rice and crisp steamed broccoli. This dish balances lean protein, gentle carbs, and vibrant veggies for a clean and nourishing meal.

NUTRITION

368kcal
Protein
41.4g
Fat
5.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup steamed Broccoli

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, lemon juice, and chopped fresh parsley.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the white rice according to package instructions and toss with a little chopped parsley and a dash of lemon juice for extra flavor.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the herbed rice alongside the steamed broccoli, then slice the grilled chicken breast and arrange on top or beside the rice.

  • 7

    Finish with an extra sprinkle of parsley if desired and serve immediately.