Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

Enjoy a vibrant plate featuring succulent seared salmon perfectly seasoned and paired with lightly garlicky sautéed spinach and tender roasted sweet potatoes. This dish is a beautiful balance of savory seafood with naturally sweet roasted veggies, creating a delicious dinner that supports your nutritional goals.

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NUTRITION

425kcal
Protein
45.5g
Fat
21.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

100g Sweet Potato

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, toss with a pinch of salt and a little olive oil, and spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until the flesh is opaque and has a golden crust.

  • 6

    In another pan, lightly heat the remaining olive oil, add the minced garlic clove, and sauté briefly until fragrant. Add the fresh spinach and stir until just wilted, about 2 minutes. Season with a pinch of salt.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potatoes and garlic spinach. Serve immediately.

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

Enjoy a vibrant plate featuring succulent seared salmon perfectly seasoned and paired with lightly garlicky sautéed spinach and tender roasted sweet potatoes. This dish is a beautiful balance of savory seafood with naturally sweet roasted veggies, creating a delicious dinner that supports your nutritional goals.

NUTRITION

425kcal
Protein
45.5g
Fat
21.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

100g Sweet Potato

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (5g)

1 Garlic Clove (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, toss with a pinch of salt and a little olive oil, and spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until the flesh is opaque and has a golden crust.

  • 6

    In another pan, lightly heat the remaining olive oil, add the minced garlic clove, and sauté briefly until fragrant. Add the fresh spinach and stir until just wilted, about 2 minutes. Season with a pinch of salt.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potatoes and garlic spinach. Serve immediately.