YOUR SOLIN GENERATED RECIPE
Lean BBQ Chicken Crispy Quesadilla
Enjoy a crispy yet lean quesadilla filled with tender shredded chicken tossed in tangy BBQ sauce, melted low-fat cheddar, and vibrant red bell peppers. This balanced dish offers a satisfying crunch with each bite, making it a delicious choice for breakfast, lunch, or dinner without sacrificing nutrition.
INGREDIENTS
4 oz Chicken Breast
2 tbsp BBQ Sauce
1 Whole Wheat Tortilla
1/4 cup Low-Fat Cheddar Cheese
1/4 cup Red Bell Pepper (sliced)
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Dice the chicken breast into small pieces and cook for 5-7 minutes until no longer pink. Season lightly with salt and pepper if desired.
Toss the cooked chicken with BBQ sauce until evenly coated.
Place the whole wheat tortilla on a clean surface and evenly spread the chicken mixture over half of the tortilla.
Sprinkle the low-fat cheddar cheese and add red bell pepper slices on top.
Fold the tortilla in half to encase the filling.
Place the quesadilla back in the heated skillet and cook for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.
Remove from skillet, slice into wedges, and serve warm.