Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

Enjoy a vibrant, comforting dish featuring lean turkey sausage, a robust tomato ragu loaded with sautéed vegetables, and whole wheat pasta. Finished with a sprinkle of Parmesan and fresh basil, this meal delivers balanced protein and wholesome carbs in every bite.

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NUTRITION

579kcal
Protein
35.5g
Fat
22.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1/4 cup grated Parmesan Cheese

1 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 4

    Add the garlic and red bell pepper, and cook for another 1-2 minutes until fragrant.

  • 5

    Add the sausage slices to the skillet and cook until lightly browned.

  • 6

    Pour in the tomato sauce and let it simmer for 5 minutes, allowing the flavors to meld.

  • 7

    Mix in the cooked pasta, stirring well to combine the sauce evenly.

  • 8

    Adjust seasoning with salt and pepper to taste, then stir in the fresh basil.

  • 9

    Plate the dish and top with grated Parmesan cheese before serving.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

Enjoy a vibrant, comforting dish featuring lean turkey sausage, a robust tomato ragu loaded with sautéed vegetables, and whole wheat pasta. Finished with a sprinkle of Parmesan and fresh basil, this meal delivers balanced protein and wholesome carbs in every bite.

NUTRITION

579kcal
Protein
35.5g
Fat
22.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1/4 cup grated Parmesan Cheese

1 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 4

    Add the garlic and red bell pepper, and cook for another 1-2 minutes until fragrant.

  • 5

    Add the sausage slices to the skillet and cook until lightly browned.

  • 6

    Pour in the tomato sauce and let it simmer for 5 minutes, allowing the flavors to meld.

  • 7

    Mix in the cooked pasta, stirring well to combine the sauce evenly.

  • 8

    Adjust seasoning with salt and pepper to taste, then stir in the fresh basil.

  • 9

    Plate the dish and top with grated Parmesan cheese before serving.