Savory Tofu Scramble with Sautéed Greens and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Greens and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Greens and Crispy Sweet Potatoes

A vibrant, protein-packed dish that harmoniously blends savory crumbled tofu enriched with nutritional yeast and warming spices, served alongside lightly crisped sweet potato rounds and fresh, garlicky spinach. Perfect for any time of day when you crave a delicious, nutrient-dense meal.

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NUTRITION

500kcal
Protein
43.6g
Fat
22.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

4 tablespoons Nutritional Yeast

100 grams Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

1/2 teaspoon Garlic Powder

Black Salt & Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Thinly slice the sweet potato into rounds. In a non-stick skillet, heat half of the olive oil over medium heat, add the sweet potato rounds, and sauté until they are tender and slightly crispy on the edges, about 6-8 minutes. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the crumbled tofu. Sauté for 2 minutes, then sprinkle in the turmeric, garlic powder, black salt, and pepper, stirring well to evenly coat the tofu.

  • 4

    Stir in the nutritional yeast and continue cooking for another 3-4 minutes until the tofu is heated through and has absorbed the spices.

  • 5

    Add the spinach to the skillet and gently fold it into the scramble until it wilts, about 1-2 minutes.

  • 6

    Plate the tofu scramble alongside the crispy sweet potato rounds. Serve warm and enjoy this balanced, savory dish.

Savory Tofu Scramble with Sautéed Greens and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Greens and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Greens and Crispy Sweet Potatoes

A vibrant, protein-packed dish that harmoniously blends savory crumbled tofu enriched with nutritional yeast and warming spices, served alongside lightly crisped sweet potato rounds and fresh, garlicky spinach. Perfect for any time of day when you crave a delicious, nutrient-dense meal.

NUTRITION

500kcal
Protein
43.6g
Fat
22.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

4 tablespoons Nutritional Yeast

100 grams Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

1/2 teaspoon Garlic Powder

Black Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Thinly slice the sweet potato into rounds. In a non-stick skillet, heat half of the olive oil over medium heat, add the sweet potato rounds, and sauté until they are tender and slightly crispy on the edges, about 6-8 minutes. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the crumbled tofu. Sauté for 2 minutes, then sprinkle in the turmeric, garlic powder, black salt, and pepper, stirring well to evenly coat the tofu.

  • 4

    Stir in the nutritional yeast and continue cooking for another 3-4 minutes until the tofu is heated through and has absorbed the spices.

  • 5

    Add the spinach to the skillet and gently fold it into the scramble until it wilts, about 1-2 minutes.

  • 6

    Plate the tofu scramble alongside the crispy sweet potato rounds. Serve warm and enjoy this balanced, savory dish.