Name: Chicken and Brown Rice Stir-Fry with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup chopped Broccoli; 1/2 cup chopped Bell Pepper; 1/2 cup sliced Carrots; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil

Chicken and Brown Rice Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Crispy Vegetables

Enjoy a vibrant and satisfying stir-fry that perfectly balances lean protein with hearty brown rice and crispy, colorful vegetables. This dish delivers a delightful mix of textures and flavors with a light soy and olive oil dressing, ideal for a wholesome dinner.

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NUTRITION

Protein

32.9g

Fat

8.7g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup chopped Bell Pepper

1/2 cup sliced Carrots

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

1
Cut the chicken breast into bite-sized strips and set aside.
2
Prepare the vegetables by chopping the broccoli, bell pepper, and slicing the carrots.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the chicken strips and stir-fry until they are lightly golden and cooked through, about 5-6 minutes.
5
Add the chopped broccoli, bell pepper, and carrots to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables turn crisp-tender.
6
Mix in the cooked brown rice and drizzle the low-sodium soy sauce evenly over the stir-fry.
7
Toss everything together until well combined and heated through. Adjust seasoning if needed.
8
Serve immediately and enjoy your nutrient-packed, delicious stir-fry.