Name: Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups chopped Romaine Lettuce; 2 tbsp Plain Nonfat Greek Yogurt; 1.5 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

Enjoy a vibrant, satisfying meal featuring perfectly grilled chicken breast atop crunchy romaine lettuce, all drizzled with a creamy, tangy lemon-garlic dressing. The combination of succulent protein, crisp greens, and a burst of citrus and garlic creates a refreshing, balanced dish ideal for any meal.

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NUTRITION

Protein

48.2g

Fat

12g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Romaine Lettuce

2 tbsp Plain Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
4
In a small bowl, combine the Greek yogurt, extra virgin olive oil, lemon juice, and minced garlic. Whisk well and add a pinch of salt and pepper to taste to create the creamy dressing.
5
Toss the chopped romaine lettuce in a large bowl with a little salt and pepper.
6
Slice the grilled chicken breast and arrange it atop the crisp romaine lettuce.
7
Drizzle the lemon-garlic dressing evenly over the chicken and salad.
8
Serve immediately and enjoy your healthy, protein-packed meal.