Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these crispy baked chicken tenders that feature a light whole wheat breadcrumb coating and a tangy kick of seasonings. Perfectly baked for a satisfying crunch while keeping your meal lean and balanced.

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NUTRITION

357kcal
Protein
38.6g
Fat
6.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tender

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

Cooking spray of Olive Oil

Seasonings: Garlic Powder, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with a paper towel.

  • 3

    In a shallow dish, pour in the egg white and whisk slightly until frothy.

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs with garlic powder, salt, and pepper.

  • 5

    Dip each chicken tender first into the egg white, ensuring an even coating, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to help achieve a crispy texture.

  • 7

    Bake in the preheated oven for about 15-20 minutes or until the chicken is fully cooked and the coating is golden and crisp.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these crispy baked chicken tenders that feature a light whole wheat breadcrumb coating and a tangy kick of seasonings. Perfectly baked for a satisfying crunch while keeping your meal lean and balanced.

NUTRITION

357kcal
Protein
38.6g
Fat
6.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tender

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

Cooking spray of Olive Oil

Seasonings: Garlic Powder, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with a paper towel.

  • 3

    In a shallow dish, pour in the egg white and whisk slightly until frothy.

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs with garlic powder, salt, and pepper.

  • 5

    Dip each chicken tender first into the egg white, ensuring an even coating, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to help achieve a crispy texture.

  • 7

    Bake in the preheated oven for about 15-20 minutes or until the chicken is fully cooked and the coating is golden and crisp.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.