Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet with a crisp exterior and tender, flaky interior, paired with lightly steamed asparagus spears and a creamy cauliflower mash gently enhanced with a drizzle of olive oil and a hint of lemon for brightness.

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NUTRITION

446kcal
Protein
42.1g
Fat
24.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly oil it. Place the salmon skin side down and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, then transfer to a bowl. Add olive oil, a pinch of salt, and pepper. Mash until smooth, keeping a slightly chunky texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus, serve the cauliflower mash on the side, and garnish the salmon with a lemon wedge for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet with a crisp exterior and tender, flaky interior, paired with lightly steamed asparagus spears and a creamy cauliflower mash gently enhanced with a drizzle of olive oil and a hint of lemon for brightness.

NUTRITION

446kcal
Protein
42.1g
Fat
24.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly oil it. Place the salmon skin side down and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, then transfer to a bowl. Add olive oil, a pinch of salt, and pepper. Mash until smooth, keeping a slightly chunky texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus, serve the cauliflower mash on the side, and garnish the salmon with a lemon wedge for an extra burst of flavor.