Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (21g); 1/2 cup Mixed Berries (75g); 1/2 tbsp Chia Seeds (6g); 1/2 tbsp Almond Butter (8g); 1 tsp Honey (7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A light, airy, and protein-packed dessert that brings together the creaminess of nonfat Greek yogurt with a hint of vanilla from whey protein. This mousse is elevated with fresh mixed berries, a touch of almond butter for richness, a sprinkle of chia seeds for texture, and a dash of honey for natural sweetness – perfect for a fitness-friendly treat.

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NUTRITION

Protein

42.8g

Fat

6.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (21g)

1/2 cup Mixed Berries (75g)

1/2 tbsp Chia Seeds (6g)

1/2 tbsp Almond Butter (8g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the 0.7 scoop of vanilla whey protein isolate.
2
Using a whisk or an electric mixer, blend the yogurt and protein powder until smooth and well combined, creating a silky mousse base.
3
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
4
Stir in the chia seeds and almond butter to add texture and a subtle nutty flavor.
5
Drizzle the honey over the mixture and fold lightly.
6
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften.
7
Serve cold and enjoy this refreshing, protein-rich dessert.