Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying egg white scramble bursting with tender spinach and lean turkey sausage, enhanced by a drizzle of olive oil and creamy avocado. This dish is perfectly crafted for a protein-packed breakfast that fuels your day without weighing you down.

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NUTRITION

376kcal
Protein
35.2g
Fat
17.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198 g)

2 turkey sausage links (approx 100 g total)

1 cup raw spinach (approx 30 g)

1 teaspoon olive oil (approx 5 g)

1/4 avocado (approx 50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are lightly browned, about 3-4 minutes per side. Remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Continue cooking until the egg whites are set.

  • 5

    Stir in the sliced turkey sausage, allowing the flavors to meld for another minute.

  • 6

    Plate the scramble and top with quartered avocado. Serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying egg white scramble bursting with tender spinach and lean turkey sausage, enhanced by a drizzle of olive oil and creamy avocado. This dish is perfectly crafted for a protein-packed breakfast that fuels your day without weighing you down.

NUTRITION

376kcal
Protein
35.2g
Fat
17.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198 g)

2 turkey sausage links (approx 100 g total)

1 cup raw spinach (approx 30 g)

1 teaspoon olive oil (approx 5 g)

1/4 avocado (approx 50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are lightly browned, about 3-4 minutes per side. Remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Continue cooking until the egg whites are set.

  • 5

    Stir in the sliced turkey sausage, allowing the flavors to meld for another minute.

  • 6

    Plate the scramble and top with quartered avocado. Serve warm.