Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Savor a delicious plate of seared salmon paired with crisp garlic-infused green beans and creamy mashed sweet potatoes. This dish is designed for a dinner that feels both hearty and balanced, with succulent salmon gently seared to lock in flavor, bright green beans with a hint of garlic, and velvety mashed sweet potatoes enriched with a touch of butter and olive oil.

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NUTRITION

516kcal
Protein
38.5g
Fat
26.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Unsalted Butter

1 clove Garlic

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, then season lightly with salt and pepper.

  • 2

    Add the extra virgin olive oil to the skillet. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until the salmon reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat a tiny drizzle of olive oil and sauté the minced garlic for 1 minute. Toss the cooked green beans in the garlic oil.

  • 5

    For the mashed sweet potatoes, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes. Drain, then mash with the unsalted butter until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the dish by arranging a serving of mashed sweet potatoes alongside the garlic green beans and place the seared salmon on top. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Savor a delicious plate of seared salmon paired with crisp garlic-infused green beans and creamy mashed sweet potatoes. This dish is designed for a dinner that feels both hearty and balanced, with succulent salmon gently seared to lock in flavor, bright green beans with a hint of garlic, and velvety mashed sweet potatoes enriched with a touch of butter and olive oil.

NUTRITION

516kcal
Protein
38.5g
Fat
26.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Unsalted Butter

1 clove Garlic

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, then season lightly with salt and pepper.

  • 2

    Add the extra virgin olive oil to the skillet. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until the salmon reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat a tiny drizzle of olive oil and sauté the minced garlic for 1 minute. Toss the cooked green beans in the garlic oil.

  • 5

    For the mashed sweet potatoes, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes. Drain, then mash with the unsalted butter until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the dish by arranging a serving of mashed sweet potatoes alongside the garlic green beans and place the seared salmon on top. Enjoy immediately.