Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring tender lemon herb chicken paired with crisp, roasted asparagus. The vibrant citrus notes and aromatic herbs elevate this dish into a satisfying, healthy meal perfect for keeping your energy high.

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NUTRITION

325kcal
Protein
35.4g
Fat
16.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring all pieces are lightly coated.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with a slight char.

  • 6

    Remove from the oven and let rest for 5 minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring tender lemon herb chicken paired with crisp, roasted asparagus. The vibrant citrus notes and aromatic herbs elevate this dish into a satisfying, healthy meal perfect for keeping your energy high.

NUTRITION

325kcal
Protein
35.4g
Fat
16.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring all pieces are lightly coated.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with a slight char.

  • 6

    Remove from the oven and let rest for 5 minutes before serving.