High-Protein Baked Oatmeal Cake with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Oatmeal Cake with Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Oatmeal Cake with Berries

Enjoy a delicious and hearty baked oatmeal cake that packs a protein punch, marrying the wholesome sweetness of berries with a blend of oats, egg whites, Greek yogurt, and a touch of whey protein. This versatile dish can be served for breakfast, lunch, or dinner, offering a moist, tender texture and a delightful balance of flavors.

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NUTRITION

365kcal
Protein
38g
Fat
5.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1/3 cup Nonfat Greek Yogurt (100g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekin.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, nonfat Greek yogurt, and whey protein powder. Stir until a smooth batter forms.

  • 3

    Gently fold in the mixed berries, ensuring an even distribution without breaking them up excessively.

  • 4

    Pour the almond milk into the mixture to achieve a slightly looser consistency, stirring until incorporated.

  • 5

    Transfer the batter to your prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges set and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the baked oatmeal cake to cool slightly before serving. Enjoy warm or at room temperature.

High-Protein Baked Oatmeal Cake with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Oatmeal Cake with Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Oatmeal Cake with Berries

Enjoy a delicious and hearty baked oatmeal cake that packs a protein punch, marrying the wholesome sweetness of berries with a blend of oats, egg whites, Greek yogurt, and a touch of whey protein. This versatile dish can be served for breakfast, lunch, or dinner, offering a moist, tender texture and a delightful balance of flavors.

NUTRITION

365kcal
Protein
38g
Fat
5.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1/3 cup Nonfat Greek Yogurt (100g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekin.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, nonfat Greek yogurt, and whey protein powder. Stir until a smooth batter forms.

  • 3

    Gently fold in the mixed berries, ensuring an even distribution without breaking them up excessively.

  • 4

    Pour the almond milk into the mixture to achieve a slightly looser consistency, stirring until incorporated.

  • 5

    Transfer the batter to your prepared baking dish and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges set and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the baked oatmeal cake to cool slightly before serving. Enjoy warm or at room temperature.