Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a unique twist on a classic comfort meal: tender, crispy baked chicken paired with a light, fluffy whole wheat waffle. This dish delivers a satisfying balance of lean protein and wholesome carbohydrates, ideal for a health-conscious meal that fits your protein and calorie targets.

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NUTRITION

444kcal
Protein
47.6g
Fat
9.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

40 g Whole Wheat Flour

1/4 cup Skim Milk

1 large Egg White

1/2 tsp Baking Powder

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then coat it lightly with olive oil and season generously with salt, pepper, and garlic powder.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 4

    While the chicken bakes, prepare the waffle batter by mixing whole wheat flour and baking powder in a bowl.

  • 5

    In another bowl, combine the skim milk and egg white. Slowly whisk the wet ingredients into the dry until just combined; do not overmix to keep the batter light.

  • 6

    Preheat your waffle iron and lightly spray with non-stick spray if necessary. Pour the batter into the waffle iron and cook until the waffles are golden brown and fluffy, about 3-5 minutes.

  • 7

    Once both components are ready, serve the crispy baked chicken alongside or on top of the warm, fluffy whole wheat waffle for a delightful combination of textures and flavors.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a unique twist on a classic comfort meal: tender, crispy baked chicken paired with a light, fluffy whole wheat waffle. This dish delivers a satisfying balance of lean protein and wholesome carbohydrates, ideal for a health-conscious meal that fits your protein and calorie targets.

NUTRITION

444kcal
Protein
47.6g
Fat
9.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

40 g Whole Wheat Flour

1/4 cup Skim Milk

1 large Egg White

1/2 tsp Baking Powder

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then coat it lightly with olive oil and season generously with salt, pepper, and garlic powder.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 4

    While the chicken bakes, prepare the waffle batter by mixing whole wheat flour and baking powder in a bowl.

  • 5

    In another bowl, combine the skim milk and egg white. Slowly whisk the wet ingredients into the dry until just combined; do not overmix to keep the batter light.

  • 6

    Preheat your waffle iron and lightly spray with non-stick spray if necessary. Pour the batter into the waffle iron and cook until the waffles are golden brown and fluffy, about 3-5 minutes.

  • 7

    Once both components are ready, serve the crispy baked chicken alongside or on top of the warm, fluffy whole wheat waffle for a delightful combination of textures and flavors.