Pan-Seared Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Asparagus

Enjoy a vibrant plate of pan-seared chicken glazed with a homemade teriyaki sauce paired with tender roasted asparagus. The dish delivers a savory, slightly sweet flavor with a crisp finish from the asparagus, perfect for a balanced dinner that fuels your day.

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NUTRITION

369kcal
Protein
57g
Fat
7.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Low Sodium Soy Sauce

1 tbsp Pineapple Juice

1 tsp Ginger Paste

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the low sodium soy sauce, pineapple juice, and ginger paste to create a quick teriyaki marinade.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear the chicken for 3-4 minutes on each side until a golden crust forms.

  • 4

    Pour half of the teriyaki marinade over the chicken in the pan and let it cook for an additional 2 minutes, turning it to glaze evenly.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender yet crisp.

  • 7

    Slice the chicken breast and serve it alongside the roasted asparagus. Drizzle any remaining teriyaki sauce over the top for added flavor.

Pan-Seared Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Asparagus

Enjoy a vibrant plate of pan-seared chicken glazed with a homemade teriyaki sauce paired with tender roasted asparagus. The dish delivers a savory, slightly sweet flavor with a crisp finish from the asparagus, perfect for a balanced dinner that fuels your day.

NUTRITION

369kcal
Protein
57g
Fat
7.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Low Sodium Soy Sauce

1 tbsp Pineapple Juice

1 tsp Ginger Paste

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the low sodium soy sauce, pineapple juice, and ginger paste to create a quick teriyaki marinade.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear the chicken for 3-4 minutes on each side until a golden crust forms.

  • 4

    Pour half of the teriyaki marinade over the chicken in the pan and let it cook for an additional 2 minutes, turning it to glaze evenly.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender yet crisp.

  • 7

    Slice the chicken breast and serve it alongside the roasted asparagus. Drizzle any remaining teriyaki sauce over the top for added flavor.