Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring savory seared turkey patties alongside tender steamed broccoli and fluffy quinoa. A drizzle of olive oil brings the dish together with a hint of richness, perfect for a balanced and satisfying meal.

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NUTRITION

269kcal
Protein
15.1g
Fat
11.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.1 ounces Lean Ground Turkey

2/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    In a small bowl, lightly season the ground turkey with salt, pepper, and your favorite herbs.

  • 2

    Form the turkey into a small patty ensuring an even thickness for uniform cooking.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 2-3 minutes per side until nicely browned and cooked through.

  • 4

    While the patty is cooking, steam the broccoli until just tender, about 3-4 minutes.

  • 5

    If the quinoa is not warm, reheat it gently in the microwave or on the stove.

  • 6

    Plate the quinoa as a base, layer with steamed broccoli, and nestle the seared turkey patty on top.

  • 7

    Drizzle the olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced dinner!

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring savory seared turkey patties alongside tender steamed broccoli and fluffy quinoa. A drizzle of olive oil brings the dish together with a hint of richness, perfect for a balanced and satisfying meal.

NUTRITION

269kcal
Protein
15.1g
Fat
11.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.1 ounces Lean Ground Turkey

2/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    In a small bowl, lightly season the ground turkey with salt, pepper, and your favorite herbs.

  • 2

    Form the turkey into a small patty ensuring an even thickness for uniform cooking.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 2-3 minutes per side until nicely browned and cooked through.

  • 4

    While the patty is cooking, steam the broccoli until just tender, about 3-4 minutes.

  • 5

    If the quinoa is not warm, reheat it gently in the microwave or on the stove.

  • 6

    Plate the quinoa as a base, layer with steamed broccoli, and nestle the seared turkey patty on top.

  • 7

    Drizzle the olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced dinner!