YOUR SOLIN GENERATED RECIPE
Maple-Glazed Chicken with Crispy Sweet Potato Pancakes and Garlicky Green Beans
Savor the perfect balance of savory maple-glazed chicken paired with crispy sweet potato pancakes and a side of garlicky green beans. This vibrant dish brings together tender, lightly glazed chicken, delightfully crunchy pancakes made with sweet potato and a hint of almond flour, and fresh green beans sautéed with aromatic garlic for a burst of flavor in every bite.
INGREDIENTS
5 oz Chicken Breast
1 tbsp Maple Syrup
1 tsp Dijon Mustard
1/2 cup grated Sweet Potato
1 large Egg
1 tbsp Almond Flour
1 cup Green Beans
1 clove Garlic
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
In a small bowl, whisk together maple syrup, Dijon mustard, salt, and pepper. Coat the chicken breast with the mixture and allow it to marinate for at least 10 minutes.
Preheat a non-stick skillet over medium-high heat. Sear the chicken on both sides until cooked through and golden, about 4-5 minutes per side. Once done, set aside and keep warm.
For the sweet potato pancakes, combine the grated sweet potato, egg, almond flour, and a pinch of salt and pepper in a bowl. Mix until well combined.
Heat a non-stick pan over medium heat and lightly spray with cooking spray if needed. Spoon small portions of the pancake mixture into the pan, flattening them slightly. Cook for 3-4 minutes per side until they are crisp and golden.
For the garlicky green beans, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper to taste.
Plate the maple-glazed chicken with the crispy sweet potato pancakes and garlicky green beans. Enjoy your balanced and flavorful meal!