Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky, crisp green beans and a side of perfectly cooked brown rice. This light yet satisfying dinner brings together savory flavors and a hint of lemon to balance the rich, tender salmon, making it a nourishing and delightful meal.

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NUTRITION

557kcal
Protein
42.3g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then turn over and cook for another 3-4 minutes until golden and just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans in lightly salted water for about 3-4 minutes until tender yet crisp.

  • 5

    In a small pan, heat the remaining olive oil and sauté minced garlic for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil and add a squeeze of lemon juice.

  • 6

    Prepare the brown rice if not already cooked, using your preferred method.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice, and finish with an extra drizzle of lemon juice over the salmon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky, crisp green beans and a side of perfectly cooked brown rice. This light yet satisfying dinner brings together savory flavors and a hint of lemon to balance the rich, tender salmon, making it a nourishing and delightful meal.

NUTRITION

557kcal
Protein
42.3g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then turn over and cook for another 3-4 minutes until golden and just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans in lightly salted water for about 3-4 minutes until tender yet crisp.

  • 5

    In a small pan, heat the remaining olive oil and sauté minced garlic for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil and add a squeeze of lemon juice.

  • 6

    Prepare the brown rice if not already cooked, using your preferred method.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice, and finish with an extra drizzle of lemon juice over the salmon if desired.