Lemon Herb Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

Savor the bright, zesty flavors of lemon and herbs on a perfectly roasted chicken breast paired with crispy, tender asparagus. This dish combines vibrant citrus notes with aromatic spices for a satisfying and nutrient-packed meal.

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NUTRITION

365kcal
Protein
53.7g
Fat
11.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the marinade evenly over the chicken.

  • 4

    Trim the asparagus ends and arrange them around the chicken on the tray. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly crisped.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken breast and serve alongside the crispy asparagus.

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Asparagus

Savor the bright, zesty flavors of lemon and herbs on a perfectly roasted chicken breast paired with crispy, tender asparagus. This dish combines vibrant citrus notes with aromatic spices for a satisfying and nutrient-packed meal.

NUTRITION

365kcal
Protein
53.7g
Fat
11.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the marinade evenly over the chicken.

  • 4

    Trim the asparagus ends and arrange them around the chicken on the tray. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly crisped.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken breast and serve alongside the crispy asparagus.