Thin-Cut Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thin-Cut Lemon Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Thin-Cut Lemon Garlic Chicken with Sautéed Greens

Enjoy a zesty, flavorful chicken dish that pairs tender, thin-cut chicken breast marinated in lemon and garlic with a vibrant mix of sautéed greens. This dish offers a balanced profile of lean protein and healthy fats with a refreshing citrus kick.

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NUTRITION

376kcal
Protein
43.7g
Fat
19.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces thin-cut Chicken Breast

1/2 Fresh Lemon (juice and zest)

1 Garlic Clove

1 tablespoon Olive Oil

2 cups Mixed Greens (Spinach & Kale)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by placing the thin-cut chicken breast in a shallow dish. Squeeze the juice from half of a lemon over the chicken and add the zest for extra flavor.

  • 2

    Mince one garlic clove and mix it with the chicken along with a tablespoon of olive oil, salt, and pepper to create a marinade. Let the chicken marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 4-5 minutes per side, or until the chicken is cooked through and has a nice golden crust.

  • 4

    Remove the chicken and set aside. In the same skillet, add the mixed greens. Sauté for 2-3 minutes until the greens are wilted but still vibrant. Season lightly with salt and pepper.

  • 5

    Plate the sautéed greens and top with the lemon garlic chicken. Optionally, drizzle any remaining pan juices over the top for additional flavor.

Thin-Cut Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thin-Cut Lemon Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Thin-Cut Lemon Garlic Chicken with Sautéed Greens

Enjoy a zesty, flavorful chicken dish that pairs tender, thin-cut chicken breast marinated in lemon and garlic with a vibrant mix of sautéed greens. This dish offers a balanced profile of lean protein and healthy fats with a refreshing citrus kick.

NUTRITION

376kcal
Protein
43.7g
Fat
19.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces thin-cut Chicken Breast

1/2 Fresh Lemon (juice and zest)

1 Garlic Clove

1 tablespoon Olive Oil

2 cups Mixed Greens (Spinach & Kale)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by placing the thin-cut chicken breast in a shallow dish. Squeeze the juice from half of a lemon over the chicken and add the zest for extra flavor.

  • 2

    Mince one garlic clove and mix it with the chicken along with a tablespoon of olive oil, salt, and pepper to create a marinade. Let the chicken marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 4-5 minutes per side, or until the chicken is cooked through and has a nice golden crust.

  • 4

    Remove the chicken and set aside. In the same skillet, add the mixed greens. Sauté for 2-3 minutes until the greens are wilted but still vibrant. Season lightly with salt and pepper.

  • 5

    Plate the sautéed greens and top with the lemon garlic chicken. Optionally, drizzle any remaining pan juices over the top for additional flavor.