Pan-Seared Chicken with Sweet Caramelized Banana Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet Caramelized Banana Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet Caramelized Banana Glaze and Roasted Green Beans

Savor the delightful blend of savory and sweet flavors in this dish. Tender chicken breast is pan-seared to perfection and drizzled with a luscious, caramelized banana glaze. Side roasted green beans add a crisp, fresh contrast, making this meal both balanced and enticing.

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NUTRITION

368kcal
Protein
46g
Fat
10g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/2 medium Banana (approx. 60g)

1 cup Green Beans (approx. 125g)

1 teaspoon Olive Oil (approx. 4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add half the olive oil. Once hot, place the chicken breast in the skillet and sear for 5-6 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, slice the banana into thin rounds. In a small saucepan, add the remaining olive oil and warm over low heat before adding the banana slices. Cook gently, stirring occasionally, until the banana softens and begins to caramelize, about 3-4 minutes.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a pinch of salt, pepper, and a tiny drizzle of olive oil. Spread them in a single layer on a baking sheet and roast for about 10-12 minutes, until tender with slight charred edges.

  • 5

    Once the chicken is done, plate it and drizzle the caramelized banana glaze over the top. Add the roasted green beans on the side. Serve immediately and enjoy the balanced flavors of savory chicken paired with the sweet, silky glaze and crisp green beans.

Pan-Seared Chicken with Sweet Caramelized Banana Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet Caramelized Banana Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet Caramelized Banana Glaze and Roasted Green Beans

Savor the delightful blend of savory and sweet flavors in this dish. Tender chicken breast is pan-seared to perfection and drizzled with a luscious, caramelized banana glaze. Side roasted green beans add a crisp, fresh contrast, making this meal both balanced and enticing.

NUTRITION

368kcal
Protein
46g
Fat
10g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/2 medium Banana (approx. 60g)

1 cup Green Beans (approx. 125g)

1 teaspoon Olive Oil (approx. 4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add half the olive oil. Once hot, place the chicken breast in the skillet and sear for 5-6 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, slice the banana into thin rounds. In a small saucepan, add the remaining olive oil and warm over low heat before adding the banana slices. Cook gently, stirring occasionally, until the banana softens and begins to caramelize, about 3-4 minutes.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a pinch of salt, pepper, and a tiny drizzle of olive oil. Spread them in a single layer on a baking sheet and roast for about 10-12 minutes, until tender with slight charred edges.

  • 5

    Once the chicken is done, plate it and drizzle the caramelized banana glaze over the top. Add the roasted green beans on the side. Serve immediately and enjoy the balanced flavors of savory chicken paired with the sweet, silky glaze and crisp green beans.