Crispy Pan-Seared Chicken Patties with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Patties with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Patties with Roasted Asparagus

Enjoy these crispy pan-seared chicken patties paired with tender roasted asparagus. The patties are lightly seasoned and pan-seared to create a deliciously crispy exterior while keeping the inside moist and flavorful, making it a perfect, balanced meal any time of day.

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NUTRITION

416kcal
Protein
44g
Fat
21g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (85% lean)

1 large Egg

1/8 cup Whole Wheat Breadcrumbs

150 grams Asparagus

1/3 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg, breadcrumbs, salt, and pepper. Mix until just combined, being careful not to overwork the mixture.

  • 2

    Shape the mixture into evenly sized patties.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add a small amount of oil if needed.

  • 4

    Place the patties in the skillet and cook for about 4-5 minutes on each side until they are golden brown and reach an internal temperature of 165°F.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes or until tender and slightly crispy at the tips.

  • 7

    Serve the crispy chicken patties with the roasted asparagus on the side for a delicious and nutritious meal.

Crispy Pan-Seared Chicken Patties with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Patties with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Patties with Roasted Asparagus

Enjoy these crispy pan-seared chicken patties paired with tender roasted asparagus. The patties are lightly seasoned and pan-seared to create a deliciously crispy exterior while keeping the inside moist and flavorful, making it a perfect, balanced meal any time of day.

NUTRITION

416kcal
Protein
44g
Fat
21g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (85% lean)

1 large Egg

1/8 cup Whole Wheat Breadcrumbs

150 grams Asparagus

1/3 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg, breadcrumbs, salt, and pepper. Mix until just combined, being careful not to overwork the mixture.

  • 2

    Shape the mixture into evenly sized patties.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add a small amount of oil if needed.

  • 4

    Place the patties in the skillet and cook for about 4-5 minutes on each side until they are golden brown and reach an internal temperature of 165°F.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes or until tender and slightly crispy at the tips.

  • 7

    Serve the crispy chicken patties with the roasted asparagus on the side for a delicious and nutritious meal.