Name: Sheet Pan Lemon-Herb Chicken and Roasted Rappini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (141g); 100g Broccoli Rabe (Rappini); 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; 2 sprigs Fresh Thyme; 2 sprigs Fresh Rosemary; Salt and Pepper (to taste)

Sheet Pan Lemon-Herb Chicken and Roasted Rappini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Rappini

Enjoy a bright and savory dish featuring tender lemon-herb chicken paired with perfectly roasted, slightly bitter rappini. The citrus and garlic elevate the flavors while a drizzle of olive oil brings it all together for a satisfyingly wholesome meal.

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NUTRITION

Protein

47.1g

Fat

14.5g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

100g Broccoli Rabe (Rappini)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper (to taste)

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PREPARATION

1
Preheat your oven to 425°F.
2
On a large sheet pan, arrange the chicken breast and trimmed, washed rappini.
3
Drizzle the chicken and rappini with extra virgin olive oil and lemon juice.
4
Mince or finely slice the garlic clove and sprinkle evenly over the ingredients.
5
Tear the fresh thyme and rosemary sprigs and distribute them on the chicken and vegetables.
6
Season with salt and pepper to taste.
7
Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the rappini is tender and slightly crispy on the edges.
8
Serve immediately, enjoying the bright, herbaceous flavors of this healthy sheet pan dish.